Join us for a Sound Bath in the Greenhouse! A 75-minute Sound Bowl Meditation with Liz of Vibrant Zen is the perfect mid-week retreat. This class offers a blend of restorative yoga poses, guided meditation, and the soothing sounds of a sound bath.
Parking: Use the front lot on the property.
Restrooms in the shoppe until 6pm, and the lounge after.
Attire: There are no strenuous yoga poses during this session, so please dress comfortably. We recommend wearing warm clothing and layering up as your body temperature might drop a few degrees in stillness.
Please arrive at least 15 minutes early to ensure you have time to get settled in and comfortable.
Bring:
• yoga mat
• pillow
• blanket
• eye mask (optional)
No experience necessary. Suitable for all levels. Limited space available, advanced registration is required.